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Glitter & Glutes Blog

Bringing you a piece of Barcelona !

How is everyone doing?! It has been a while since there has been a blog update since summer has been crazy busy! But the main thing is that we are back and better then ever, and ready to get you ready for those end of summer workouts and guide you into your fall fashion!

But before we worry too much about fall weather what has been your favorite go to piece this summer that you got at the store? We love to hear what your been rocking at the gym and why it is your go to outfit.

I personally find that I can’t get enough of the new line that we just started carrying called “Desigual” and it is one of the most fun and bright lines we have in the store! (best part it came all the way from Spain!)

Working out shouldn’t be boring, remember that when you dress to workout you should have fun with your outfits and also feel comfortable and trendy! Just because you’re working out doesn’t mean it can’t be fun!! If you haven’t see the new line yet you MUST come in and take a look at it! You might even find that go to statement workout jacket or bag that everyone will be asking where you got it!!

Enjoy the rest of the summer and before you know it we will be filling up your wardrobe with new amazing fall designs!



August 14, 2015
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Warmer Weather Means… New Spring/Summer Arrivals !!

It is starting to feel a lot like summer is just around the corner!! You know what that means?! All new spring/summer workout apparel will be coming into the store over the next weeks and months! Let me tell you I am VERY excited about this because with summer means bright colors and comfy lightweight work out clothing for everyone! Everything from new workout tops, sports bras, shorts, and bathing suits will be on their way to the store! Want to know when these amazing pieces arrive from companies such as Public Myth, and Karma? Go like us on Facebook or give us a follow on Instagram and we will keep you up to date with the latest arrivals!! Also watch for new blog posts about fun summer activities going on in the store and previews of new styles!! 🙂11146541_842595855825761_4357358247078686000_n

April 29, 2015
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The Perfect MPG Sweater and Tonic Capri!!

How excited is everyone for warmer weather and better yet sweater weather?! I don’t know about you but I LOVE and live for sweater weather! So let me just say when I saw this beautiful MPG sweater at the store I had to get it! It has been my everyday quick throw on sweater for those days we have had where there is still a cool breeze but you don’t want to wear the big winter coat (no thank you!!) It has two really cute gold zippers on the front so you can wear it a little bit looser if you have a t-shirt under it or a bit tighter if you have a tank or sports bra on! The best part? It has a high neck so it keeps you nice and cozy if there is a bit of a breeze or you’re relaxing around the house!

Then these work out pants by Tonic! So I saw these when I went into the store and thought they were adorable but figured they would never look good on me …. Well I was WRONG! They are the most comfy/ slimming WHITE workout leggings I have ever tried on! They hug your legs in all the right places and make your legs look amazing! These are a must! Don’t be scared of a light color for spring and trust me they are way too comfy I would wear them everyday! 🙂

Ps there is a new jacket in the store that has a faux leather look and it comes in black!!! (Go check it out before I buy it because it is perfect for going out in this spring!)

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March 17, 2015
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Convertible Backpack by MPG (aka my Favourite bag!)

Can we talk about my FAVOURITE gym bag! This bag (aka the Convertible Backpack by MPG) does everything AND more! It allows you three different ways to carry it and if you are at all like me you like options! This is exactly what this bag gives you, SO many options! It is perfect for carrying anything you need, to and from the gym or even if you need it for your full day of school, work, and gym! I tend to use this bag in Toronto when I go from campus to the gym in the middle of the day! It allows me to bring everything I need for my class but also have enough room for everything else I need for the gym! I also think this would make for the cutest and perfect carry on bag for an airplane! Gives you tons of room and if you’re traveling with little kiddies you have room for all their toys and snacks as well! Overall this bag will do everything and more for you whether it is for the gym or a beach day in Florida! To me this is the only bag I need at the moment for carrying everything I need! Head into the store and check it out before they are gone!!  10422346_10155218298750158_1776131059880069310_n 10320496_10155218298860158_2478764857164534216_n 12798_10155218299110158_2025179149974485169_n 611_4_black 611_3_black MPGAAF4AA03

February 19, 2015
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MPG “Quilted Organic Hoodie” !

As much as I love winter I don’t love the freezing cold temperatures that we have been experiencing up here in Canada! When it comes to going to the gym and needing something to throw on that keeps me warm this is my go to hoodie! It is made by MPG clothing and is called the “Fiona” Quilted Organic Terry Cloth Hoodie! Its so comfy and warm it is the perfect hoodie for those bone chilling days and nights! The cute thing about this hoodie is that it has a nice neutral color but it also has a quilted stich pattern that makes it have a unique look to it! I also LOVE the high neck it has which makes it extra cozy! Everything about this hoodie is just perfect and it also works for running to the store or just relaxing at home on the weekend! So many options with this hoodie that makes it a MUST HAVE! Head over to the store and check it out! Last time I was at the store there were only a few left so make sure you get over there quick.!!

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January 27, 2015
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The Wellness Summit 2015!!

What a fun night we had at the Wellness Summit 2015 on Thursday night!! The first annual Wellness Summit 2015 got off and running to a great start with tons of amazing professionals from across the health and wellness industry including Yoga professionals, Chiropractic’s, Fitness clothing and many more amazingly talented individuals! It was a fun night spent with a great turn out of individuals who are just as motivated about living healthy and happy just like all of us at Fit’s 4 You! The best part was meeting new faces that were excited about coming to visit the store and especially nice seeing all the familiar faces that we get to see at the store and at other local events throughout the year.

There is no better place to be then spending a night surrounded by those who encourage and support each other to live a healthier life! Make sure you go and “Like” The Wellness Summit 2015 Facebook page to keep updated so you can make it out next year! So honored to be apart of such a great event! It was such an awesome time and we can’t wait to see everyone at the next event! Make sure you like Fit’s 4 You Facebook page to stay up to date with where we will pop up next! Can’t wait to see you there! Thank you again to The Wellness Summit 2015 for letting us be apart of such a fun night!

(It was hard to get pictures because the event was SO busy but here are a few!)10858366_10155124533470158_2475008729930140648_n10943866_10155124533720158_1974923238299221742_n10947307_10155124534075158_4665211887180797981_n10955244_10155124532305158_5621422559214908031_n

January 25, 2015
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New Year, New You!!

This Sunday Fit’s 4 You held a special event to help get anyone and everyone back on track and into a new fitness routine for the New Year! It was so much fun to see the excitement on everyone’s face as they started the New Year off on the right track! There were so many fitness experts helping to get everyone through their weigh ins, fitness tests, nutrition tips and much more! Those fitness coaches, trainers, and nutritionists included – Mommy’s and Babe’s in Motion, Alanna Assenza (registered Holistic Nutritionist, Jenna Pettigrew (Personal trainer/ JennaFit Bootcamps), Tri Mom (Trainer/Running Coach), BeachBody, and Kinetic Yoga and Pilates. It was such a fun night and so great to have everyone there focusing on the same goal which was staying healthy and active during 2015!! If you missed the event and still want to be apart of the New Year, New You at Fit’s 4 You make sure you send them an email or pop into the store and see how you can sign up! While you are there you might find some cute new workout clothes to start your 2015 fitness journey!! ( There are 3 more check in days- Feb 8th, March 22, and April 26th )



January 07, 2015
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The Perfect Cover-Up By MPG !

Since starting my fitness journey I have become addicted to workout clothes and running shoes, which means my closet is filled with t-shirts and gym pants. So when it comes to actually going places where I need to look a little more put together I need clothing that can work both for days such as running errands or small get together but also be comfy like the feel of workout clothing. This is where my new favorite cover-up from MPG comes in (MPG Light Cover-up). This cover-up is SO comfy and SO lightweight that it is perfect for casual wear with jeans and a tank or even dressing it up with a skirt or dress. It is also great because it is something that can be worn both open and closed depending on the weather and where you are wearing it. I just wore mine with a casual look to a friend’s holiday gathering! Who said workout gear and everyday wear can’t go together?!

Overall I’m really in love with this cover-up and can’t say enough about how much I like it. It is for sure something that is great to pick up for your self or even for a holiday gift! Head on over and pick up one of these amazing cover-ups before they sell out!!






December 17, 2014
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Laura’s Fitness Blog -From Glitter and Glutes!

Hi Everyone!

I just wanted to introduce myself. My name is Laura (aka Glitter and Glutes blogger) and I am a new blogger for Fit’s 4 You! I am so excited to be offered this opportunity and can’t wait to share my journey with everyone. I should start by saying that with my blog posts I like to share ideas that have worked for me personally and feel free to try them yourselves! I’m sure like many that are reading this post you have been on a fitness journey yourself or maybe you are just starting. My fitness journey has had its ups and downs just like anyone else’s because lets be honest it can be REALLY hard some days but also SO rewarding. But I found that sharing my experiences with others shows that we all have so much in common when it comes to working out and sharing our victories and struggles. We can all be on this journey together!

The one thing I love the most about working out is being able to wear the fun and comfortable clothes that are available. Fit’s 4 You is one of those places where I have fallen in love with their whole idea of workout clothes and really providing their shopper the best possible active wear and every day clothing that are proudly Canadian! I will be posting my favorite pieces as much as I can because when I love something I want everyone to have it as well! Thank you again for taking the time to be apart of this blog and I can’t wait to hear your ideas about what you might like to hear about on my  blog posts?!View More:


December 02, 2014
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The Ultimate Girls Night Out!

Join us this Saturday November 22 for the ultimate girls night out! Located in store after hours from 7-9pm. Shop, sip and socialize along with giveaways, special discounts and so much more! This an event you won’t want to miss!

Hope to see you there,

Fit’s 4 You.

2017 Lakeshore Rd. Burlington On,

November 18, 2014
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