Call Us: (905) 631-8294 |


Warmer Weather Means… New Spring/Summer Arrivals !!

It is starting to feel a lot like summer is just around the corner!! You know what that means?! All new spring/summer workout apparel will be coming into the store over the next weeks and months! Let me tell you I am VERY excited about this because with summer means bright colors and comfy lightweight work out clothing for everyone! Everything from new workout tops, sports bras, shorts, and bathing suits will be on their way to the store! Want to know when these amazing pieces arrive from companies such as Public Myth, and Karma? Go like us on Facebook or give us a follow on Instagram and we will keep you up to date with the latest arrivals!! Also watch for new blog posts about fun summer activities going on in the store and previews of new styles!! 🙂11146541_842595855825761_4357358247078686000_n

April 29, 2015
Comments Off on Warmer Weather Means… New Spring/Summer Arrivals !!
Read More

MPG “Quilted Organic Hoodie” !

As much as I love winter I don’t love the freezing cold temperatures that we have been experiencing up here in Canada! When it comes to going to the gym and needing something to throw on that keeps me warm this is my go to hoodie! It is made by MPG clothing and is called the “Fiona” Quilted Organic Terry Cloth Hoodie! Its so comfy and warm it is the perfect hoodie for those bone chilling days and nights! The cute thing about this hoodie is that it has a nice neutral color but it also has a quilted stich pattern that makes it have a unique look to it! I also LOVE the high neck it has which makes it extra cozy! Everything about this hoodie is just perfect and it also works for running to the store or just relaxing at home on the weekend! So many options with this hoodie that makes it a MUST HAVE! Head over to the store and check it out! Last time I was at the store there were only a few left so make sure you get over there quick.!!

MPGXXF4LT75_2_heatheroatmeal MPGXXF4LT75_1_heatheroatmeal 10346436_10155130560820158_7358564301518267782_n

January 27, 2015
Comments Off on MPG “Quilted Organic Hoodie” !
Read More

The Wellness Summit 2015!!

What a fun night we had at the Wellness Summit 2015 on Thursday night!! The first annual Wellness Summit 2015 got off and running to a great start with tons of amazing professionals from across the health and wellness industry including Yoga professionals, Chiropractic’s, Fitness clothing and many more amazingly talented individuals! It was a fun night spent with a great turn out of individuals who are just as motivated about living healthy and happy just like all of us at Fit’s 4 You! The best part was meeting new faces that were excited about coming to visit the store and especially nice seeing all the familiar faces that we get to see at the store and at other local events throughout the year.

There is no better place to be then spending a night surrounded by those who encourage and support each other to live a healthier life! Make sure you go and “Like” The Wellness Summit 2015 Facebook page to keep updated so you can make it out next year! So honored to be apart of such a great event! It was such an awesome time and we can’t wait to see everyone at the next event! Make sure you like Fit’s 4 You Facebook page to stay up to date with where we will pop up next! Can’t wait to see you there! Thank you again to The Wellness Summit 2015 for letting us be apart of such a fun night!

(It was hard to get pictures because the event was SO busy but here are a few!)10858366_10155124533470158_2475008729930140648_n10943866_10155124533720158_1974923238299221742_n10947307_10155124534075158_4665211887180797981_n10955244_10155124532305158_5621422559214908031_n

January 25, 2015
Comments Off on The Wellness Summit 2015!!
Read More

New Year, New You!!

This Sunday Fit’s 4 You held a special event to help get anyone and everyone back on track and into a new fitness routine for the New Year! It was so much fun to see the excitement on everyone’s face as they started the New Year off on the right track! There were so many fitness experts helping to get everyone through their weigh ins, fitness tests, nutrition tips and much more! Those fitness coaches, trainers, and nutritionists included – Mommy’s and Babe’s in Motion, Alanna Assenza (registered Holistic Nutritionist, Jenna Pettigrew (Personal trainer/ JennaFit Bootcamps), Tri Mom (Trainer/Running Coach), BeachBody, and Kinetic Yoga and Pilates. It was such a fun night and so great to have everyone there focusing on the same goal which was staying healthy and active during 2015!! If you missed the event and still want to be apart of the New Year, New You at Fit’s 4 You make sure you send them an email or pop into the store and see how you can sign up! While you are there you might find some cute new workout clothes to start your 2015 fitness journey!! ( There are 3 more check in days- Feb 8th, March 22, and April 26th )



January 07, 2015
Comments Off on New Year, New You!!
Read More

The Perfect Cover-Up By MPG !

Since starting my fitness journey I have become addicted to workout clothes and running shoes, which means my closet is filled with t-shirts and gym pants. So when it comes to actually going places where I need to look a little more put together I need clothing that can work both for days such as running errands or small get together but also be comfy like the feel of workout clothing. This is where my new favorite cover-up from MPG comes in (MPG Light Cover-up). This cover-up is SO comfy and SO lightweight that it is perfect for casual wear with jeans and a tank or even dressing it up with a skirt or dress. It is also great because it is something that can be worn both open and closed depending on the weather and where you are wearing it. I just wore mine with a casual look to a friend’s holiday gathering! Who said workout gear and everyday wear can’t go together?!

Overall I’m really in love with this cover-up and can’t say enough about how much I like it. It is for sure something that is great to pick up for your self or even for a holiday gift! Head on over and pick up one of these amazing cover-ups before they sell out!!






December 17, 2014
Comments Off on The Perfect Cover-Up By MPG !
Read More